THE BEST FOOD SOURCES OF VITAMIN B12 (source: the Fineli database)
- Beef liver (110 mcg / 100 g)
- Reindeer liver (84 mcg / 100 g)
- Kidney (24 mcg / 100 g)
- Canned mussel (22 mcg / 100 g)
- Chicken liver (21 mcg / 100 g)
- Baltic herring fillet (14.9 mcg / 100 g)
- Warm smoked salmon (10 mcg / 100 g)
- Roe, average value (9.5 mcg / 100 g)
- Reindeer steak (7.1 mcg / 100 g)
- Pickled herring (7 mcg / 100 g)
- Elk and reindeer meat (6.3 mcg / 100 g)
- Trout and rainbow trout (5 mcg / 100 g)
- Warm smoked whitefish (4.8 mcg / 100 g)
- Organic egg, boiled (2.7 mcg / 100 g)
- Beef sirloin (2.3 mcg / 100 g)
- Pike perch, pike, roach, redfish (2 mcg / 100 g)
- Cheese, average value (1.8 mcg / 100 g)