Potassium-rich foods

THE BEST FOOD SOURCES OF POTASSIUM (source: the Fineli database)
Dried fruits are rich in potassium but also high in sugar. Due to this, they are not included in this list.

• Mineral salt (17,880 mg / 100 g), daily intake of 5 g contains 894 mg
• Cocoa powder (3,490 mg / 100 g), raw cacao powder is recommended
• Nori seaweed, dried (2,840 mg / 100 g)
• Dark chocolate 80 % (1,754 mg / 100 g)
• Pistachios (1,042 mg / 100 g)
• Hemp seed, whole (859 mg / 100 g)
• Pumpkin seeds (807 mg / 100 g)
• Parsley (770 mg / 100 g)
• Almonds (740 mg / 100 g)
• Ground chicken meat (8.3 mg / 100 g)
• Nettle (670 mg / 100 g)
• Raisins (650 mg / 100 g)
• Reindeer meat (621.6 mg / 100 g)
• Parsnips (590 mg / 100 g)
• Beef roast (566 mg / 100 g)
• Cashews (565 mg / 100 g)
• Golden chanterelles, fried (551.8 mg / 100 g)
• Yellowfoot, fried (545.1 mg / 100 g)
• Elk venison (535.9 mg / 100 g)
• Fresh herbs, on average (501.5 mg / 100 g)
• Potato peeled (500 mg / 100 g)
• Radish (490 mg / 100 g)
• Beetroot, oven-baked (484.3 mg / 100 g)
• Rainbow trout (477 mg / 100 g)
• Chard and spinach (470 mg / 100 g)
• Rosehips (410 mg / 100 g)
• Rolled oats (414 mg / 100 g)
• Cauliflower (370 mg / 100 g)
• Reindeer liver (370 mg / 100 g)
• Sweet potato, oven-baked (366.3 mg / 100 g)
• Champignon (364 mg / 100 g)
• Banana, peeled (358.4 mg / 100 g)
• Kiwi fruit, peeled (289.7 mg / 100 g)