Introduction

Learn everything you need to know to optimize your workday in guidance of top experts in optimal human performance and biohacking. Gain deeper understanding of the underlying mechanisms of your biology and patterns of behavior to take your typical workday to a new level. Learn techniques to improve your physical & mental performance, speed up recovery, prevent injury & sickness and get more done.

This course provides knowledge workers, managers, and leaders insights and practical tools for more results at work without losing the balance of what it means to be productive, healthy and happy.